By Mayo Clinic News Network (TNS)
DEAR MAYO CLINIC: I am 41 years old, and at my last women’s health appointment, I was told I was in perimenopause. What exactly does that mean? I haven’t had any symptoms. What should I expect? Is there anything I should be doing to prepare?
ANSWER: Perimenopause refers to the time of your life when your body starts making the natural transition to menopause, marking the end of the reproductive years. Perimenopause can begin as early as your mid 30s. As you go through perimenopause, your body’s production of estrogen — the main female hormone — rises and falls. These fluctuations can bring on symptoms such as irregular periods, hot flashes and vaginal dryness. Once you have gone 12 consecutive months without a menstrual period, you have officially transitioned from perimenopause to menopause. Menopause can happen in your 40s or 50s, but the average age is 51.
Perimenopause is a natural biological change. Because symptoms can come and go, many women feel like they are on an emotional roller coaster. Though not every woman will experience every symptom, the most commonly reported issues include common ailments that women might not realize are associated with menopause. It is important for you to know this is normal. It helps to understand more about the symptoms you may be experiencing.
Hot flashes and sleep problems
When a hot flash happens, you might feel a sudden sensation of warmth or heat, most often in your upper body around your face and neck. This can cause your face to become red and flushed, and you may begin sweating. Hot flashes also can happen when you are sleeping. These “night sweats” can interfere with getting a good night’s sleep.
Mood changes
Changes in mood are common and can include irritability, fatigue, sadness or anxiety. These mood swings can be a result of declining estrogen levels. Depression also is a common side effect of menopause. It is important to share how you’re feeling and…
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