Aiming to eat better, move more or optimize rest? Most resolutions focus on better health.
From Gen Z to baby boomers, the sweeping consensus across all generations is that good health is the absolute top priority in life, outranking money, education and career.
But good health isn’t a gift. We have to work for it, and the older we get, the more challenges arise. If you’re feeling a bit stuck or already wavering on your New Year’s resolutions, we’ve got tips.
In exchange, we’d like you to help us with a new reporting project: How to Thrive at Any Age. We want to know your secrets of aging well and help answer your questions too. No matter your age, it’s never too soon — or too late — to set yourself up for a long, healthy and purposeful life.
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1. You may need to refine your goal
There’s an evidence-based technique to help you refine your goals and see them through by setting up a system to track your progress. This can improve the likelihood of success. It’s called the SMART goal process, and if you want to follow it, click here for an explanation of the five-step technique, which helps you set the goal that’s right for you.
One common stumbling block is setting an unrealistic goal, so this technique helps you commit to one that’s actually achievable.
2. Shift your mindset
Even if you’re off to a slow start this year, embrace optimism. A study published in the Proceedings of the National Academy of Sciences found optimists live longer. There’s literally a longevity boost to staying positive amid challenges. And what’s the connection to…
Read the full article here
