All this media use can influence young people in a variety of ways. And with a reported rise in depression and anxiety among teens, you may wonder how social media may impact your child’s mental health. Research suggests it depends on how they use it. Understanding potential connections between social media and mental health can help you guide your kids toward healthy social media habits.
One of the ways kids use social media is for social connection. Sharing photos and comments on social media platforms can help keep them in touch with peers and family who live far away, for example. Teens can also join groups that represent aspects of their identities or interests, such as groups around sports, theater, music or LGBTQ pride and support.
Another positive way adolescents use social media is to learn. They can explore and follow organizations such as art museums, local park systems or recipe bloggers. Some platforms also allow them to create and share their own content. Adolescents have described sharing their own crafts, hobbies and art to their social media audiences.
Using social media too much, though, can push out other important activities. Examples include being in person with friends and family or getting enough sleep.
Social media can also expose adolescents to content that is violent, dangerous or inaccurate. Further, social media can present idealized images of people that can lead to issues with body image for some teens.
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